The most common sizes of whole turkeys found in stores will range between 8 lb to 25 lb. cooked meat. Children will usually make do with smaller servings, typically a quarter-pound to a half-pound apiece. With the right meal planning and making sure that all the expected guests will show up, no turkey breast will go to waste or be recycled on tomorrow’s lunch or dinner. Side dishes that are filling and perfectly pairs well with roasted turkey. Some people are partial to green bean casserole, with its crunchy topping of fried onions. Alternatively, if you are preparing boneless turkey breast, you can consider portioning at least ¾ of a pound of the meat per person. How Much Turkey Breast Per Person: A Breakdown, Understanding The Options: Boneless vs. Bone-In. Remove the turkey from the brine and discard the solution. Although not everyone will follow or eat the same required serving of 1.25lbs per person, you don’t have to worry about it. Of course, I think grilling is a great way to prepare most dishes, even when I’m cooking a whole turkey. 21.67*.49=$10.62 /8.125 lbs = which boils down to $1.31 per pound. Pat the meat dry with paper towels. Grilling is a great way to prepare bone-in turkey breast. Is a 5lb turkey serving enough for one or too much? Remove the turkey from the grill and let it rest for at least 15 minutes. It pays to know how much nutrients or calories you’re getting per serving of your favorite turkey breast. Not only are they both delicious and filling, potatoes are an excellent source of potassium. Required fields are marked *. While the oven is heating, mix together a blend of garlic powder, paprika, kosher salt, freshly ground black pepper, and a blend of dried herbs, such as oregano and basil. On the other hand, if you don’t want to be stuck with leftovers, it’s better to stick with the prescribed amount. Doing the math for a 6 pound bird, that's just short of 20 (19.8) for bone-in, and 24 with a boneless. Put in a roasting tin, breast-side up, and roast for 40 mins per 1kg for the first 4kg, then 45 mins for every 1kg over that weight, or until the internal temperature reaches 65-70C. Let the meat rest for 15 minutes before carving. Also, do not stress out your guests as well by telling them that they are supposed to eat the required serving only LOL. Start by preheating the oven to 350 degrees. Good call–the humble turkey makes a festive centerpiece at any celebration. It helps us to avoid overeating and forgetting our healthy and balanced diet whenever in a special gathering. Your email address will not be published. Alternatively, you can use a regular roasting rack. The overall mass will also decrease as the meat cooks. Stir in seasoned bread cubes and whatever add-ons you desire: cubed apples, crumbled sausage, or currants. The USDA says a turkey is safe when "cooked to a minimum internal temperature of 165°F as measured with a food thermometer. Parties and gatherings are always a fun thing to do and show off your prized roasted turkey breasts. A turkey crown is also known as a bone in turkey breast. Also, consider that other than eating the turkey breast, you’re also consuming the sides. Brined turkey will add about 350-400 mg of sodium to the serving. It has been part of the human diet…, It’s about that time of the year where the much-awaited holidays are coming. By knowing the right serving for each person, you do away with serving too much from what everyone can really consume. We usually have leftovers because we prepared too much food for the whole people. Queen of Thanksgiving Martha Stewart recommends one and a half pounds of turkey per guest, meaning a turkey to serve 20 people should weigh … You’ll be rewarded with meat that’s crispy and golden on the outside and tender and succulent on the inside. To get to know at the bottom of this, let’s discuss how much serving of turkey breast does a person really need. Most importantly, you save more money which you can use to buy other side dishes to add to your menu. That way I’ll know a good price when I see it. The turkey breast needs to be cook at 350 degrees. That is all pure meat without the bone. Larger turkeys have a higher meat-to-bone ration, which means you can go with less than a pound per serving. I am a foodie and I also love cooking. We would recommend this course of action, as it ensures that you’ll have plenty of food for everyone. When you begin with an ingredient as versatile as turkey breast, the sky is the limit. However, it’s important to know how many people can be fed with a whole turkey. That’s not to say that you should take the focus off the bird–on the contrary, you want the turkey to remain the star of the show. If you have a larger piece of meat, you’ll need to adjust the cooking time accordingly. You can always tuck the leftovers into a savory pot pie or a batch of piping hot turkey noodle soup. Then, add olive oil to the seasoning, stirring until it forms a spreadable paste. Preheat a pellet grill or smoker to 375 degrees, or prepare a medium-hot charcoal fire. Related article: Smoked turkey neck recipe. This formula (and this is true for the guidelines that follow as well) will produce generous leftovers. It’s also naturally lean, which makes it a fine option for health-conscious diners. The meat is high in protein, which our bodies require in order to build muscle tissue. Keep it chilled in the refrigerator until about two hours before you plan to serve the meal. Quantity of Large Turkey Breast Crown on the Bone in trolley 0. The general guideline is to plan on one pound of turkey per person, but increase that to 1 1/2 or even 2 pounds per person if you want to have leftover turkey. With a few simple calculations you can be assured you’ll have enough food to go around . The following instructions apply to the preparation of a bone-in turkey breast weighing about 4 pounds. Just be sure to prepare enough sides to create a meal that will satisfy everyone on the guest list (see Let’s Talk About Sides,. The overall mass will also decrease as the meat cooks. Substitute Cooking is all about finding the best substitute for your cooking. If white residue appears on the top, skim it off with a slotted spoon. No more panicking whether or not you prepared less or way too much. Be careful not to touch any part of the bone, as this will give you an inaccurate readout. Carve into thin slices. Place the roasting pan inside the grill over indirect heat if using a gas or charcoal grill. Obviously, it calls for a marked reduction in the cooking time, but the process is largely the same. How many pounds of turkey breast for 10 people? It’s actually a good addition to a healthier diet to meet our daily protein needs. When buying a boneless turkey breast, plan on three-quarters of a pound per person. At this point, the skin should be a deep golden brown color. Safe internal temperature for a turkey is 175 degrees F the thigh and 165 degrees F in the breast. Turkey Basics. Turn the slow cooker to the “Low” setting and close the lid. Especially when you’re the one hosting the event, you need to know how many guests you’re going to invite to budget the turkey servings per person. We’re always searching for ways to make your favorite meals healthier without sacrificing flavor. Turkey breast is simple to prepare, but that’s not the only reason why it’s so popular. If you don’t care for creamed spinach and would prefer Brussels sprouts instead, by all means stick with what you enjoy. Meals start at $54.99 and can serve up to eight guests. So sorry no solid anwser for you. Now you know how much servings of turkey breasts that your guest can really have, we hope that your next meal planning is more organized and hassle-free. That is all pure meat … For a party of eight, boost the total yield to 10 pounds. If you have the space for it, plan on soaking the turkey meat in a brine solution beforehand. Turkey roasting chart: Note - these are guidelines only. Here at Delish we believe in hitting it right in the sweet spot. It’s actually a good addition to a healthier diet to meet our daily protein needs. Then we can still save more space in our bellies for desserts or maybe a few cocktail drinks. Always remember that not every guest is the same. If you’re not actually using it to stuff the turkey breast, you can refer to this tasty blend of savory cubed bread as “dressing” instead. Your email address will not be published. Mind you, there’s no harm to overdo it but consider the expenses you will incur when doing such. In addition to being a flavor booster, brining helps to tenderize the meat by breaking down the muscle fibers. These instructions assume that the turkey breast weighs about 4 pounds with the bone in. Just make a simple syrup by combining equal parts of sugar and water and allowing the mixture to boil for about 5 minutes. Brush the turkey with olive oil or melted butter. Also, note that if the breast comes from an older turkey, the meat will likely be tougher. If you plan on serving it like carved turkey, plan on 6 - 7 ounces per person. To season a turkey breast, combine salt and poultry seasoning in a 1/3 to 2/3 ratio with enough seasoning to cover twice the surface area of the turkey breast. I didn’t even make turkey stock this time. Turkey is an excellent source of vitamin B6, phosphorous, and selenium. If there are enough pan drippings, you can prepare a gravy according to your favorite recipe. All the calories can add up pretty quickly when not aware. Other segments of the bird, like turkey ribs might take less time to cook, but they also yield less meat, which diminishes their appeal when cooking for larger groups. If you want to have plenty of turkey left over for sandwiches the next day, you can plan on 1-1/2 pounds of uncooked meat per person. Now that you have a better awareness of how many calories per serving a turkey breast has, you know when to draw a line in your consumption. I have been successful at poking with a fork and poaching in chicken broth to re- introduce moisture. So, the final tally: 8 lbs., 2 oz. If you have extra potatoes, you can prepare more mashed potatoes or throw some pan-fried potatoes as a totally new side dish. I wasn’t as frugal as I could have been. Stir in orange zest, if desired, and let the sauce cool before transferring it to a bowl. Season with salt and black pepper to taste. Save my name, email, and website in this browser for the next time I comment. No need to hurry and run to the grocery to get extra turkey meat but instead add some more side dishes. First, finalize your guest list. Close the lid and roast the meat until the internal temperature reaches 165 degrees on an instant-read thermometer. Required fields are marked *. Set the container in the refrigerator for 8-12 hours. For turkeys under 16 pounds, the rule of thumb is 1 pound per serving. below). 8 oz per person but you always want some leftovers so err on getting more instead of less. If you are intending to purchase a whole unstuffed turkey, you should consider serving two pounds of the entire turkey per person if your gathering consists of at most 8 people. For a turkey of this weight, the cooking time should be 3½-4 hrs. This is cooked, cleaned, and deboned weight. That may sound like a lot, but remember that the bones will account for some of that weight. Safe Cooking There are many things that can affect poultry roasting time, from oven accuracy issues and a foil tent to the color of the roasting pan you're using. What does this mean for your guest list? When deciding how much turkey breast per person you might need, always err on the side of caution. A single person will consume between a half-pound to a full pound of cooked turkey, depending on their appetite and eating habits. Once the turkey is done, remove it from the slow cooker and allow it to rest for 5-10 minutes before carving the meat into thin slices. It’s a sense of relief knowing that you get to feed everyone equally and your budget strategy worked in the end. Especially if it’s our first time to host such and we tend to over-prepare. A blend of onions, carrots, and celery works best. The tried-and-true method for roasting a whole turkey is just as easy when you’re dealing with the breast alone. Then just throw it with some butter, salt, and pepper. With Thanksgiving and Christmas coming…, Eggs are a product that is usually part of our everyday meals. A 12-pound bird will cook more quickly than a 20-pound monster, which is just one of the reasons why we suggest buying two smaller birds (or cooking one whole turkey and one turkey breast… Stir in fresh cranberries, reduce the heat, and let them simmer until the mixture is well-combined. Here’s the basic rule: one pound of turkey per person. You want to make sure you have about 1/2 to 3/4 pound of turkey breast per person, so a 4 pound breast will comfortably feed about 6-8 people. Saute celery and onion in butter until soft, then add turkey stock or broth and bring to a boil. If your party consists of 10 people, purchase 13 pounds of bone-in meat. If you’re using a gas grill, turn the burners to medium. All of these vitamins and minerals play a large role in keeping the body healthy. Either way, don’t forget to season the potatoes with salt and freshly ground black pepper. There’s no room for buying too much meat that you all can’t finish but at the same time, everyone gets to eat the right portions. This is my food blog, here you will find some really useful tips and recipes! This is one mistake that most of us do, we tend to let go of ourselves during special gatherings. Turkey crown = 300-400 grams per person. For a bone-in cut, go for the aforementioned 1-1/4 pounds for each person–rounding it up to 1-1/2 pounds if you’re planning on plenty of leftovers. Remember: You can shift the roster of side dishes according to your own preference and that of your guests. For example, last week I cooked a 5 lb turkey breast for 5 people, after dinner there was approx 1.25 lbs leftover, which is easily enough for 3-4 sandwiches or a pot pie. If you’re planning on serving your turkey with a homemade gravy, these spuds are a must. You can also add some vegetables like mixed carrots and broccoli, whatever you have in the fridge. If you want leftovers ― or have big eaters coming to your house this year ― plan 1 1/2 to 2 pounds per person. Although it’s okay to indulge sometimes, it’s still best to stick to the required serving per person instead of going over the limit. 1.25lbs is 1000 calories in just one sitting. Always use a meat thermometer to ensure your turkey is cooked through. You’ll see that the guests won’t even notice how you just have less turkey breast because you have a ton of side dishes on the table. Luckily, this is really easy to do ― and even easier with the First-Timer’s Guide To Roasting A Turkey by Column Five Media. You need 1 1/2 pounds of uncooked turkey per person. If there are vegetarians in your party, it’s a nice idea to serve large slabs of roasted acorn or butternut squash as a substitute for the main dish. Season the turkey breast as desired, then lay the meat on top of the aromatic vegetables. The National Turkey Federation says you get 3.3 portions per pound from bone-in turkey breast, and 4.0 portions from a boneless breast. Poultry in general is consumed more than any other protein source in the United States, and turkey itself has gained steadily in popularity since the 1970s. Roast the turkey for about one hour, then baste it all over with the pan drippings. Uncooked turkey breast (bone-in): Think of about 1.25 (one and 1/4 pounds) per person. When you prepare turkey breast rather than the whole bird, it’s important to make sure you have enough meat to serve everyone. Don’t be tempted to open the lid, or you’ll lose about 10 degrees of heat every time, making the cooking process take even longer. Remember cook once and use any leftovers in these delicious turkey … The average person’s diet is only required to have at least 2000 calories in a day, depending on your need. That may sound like a lot, but remember that the bones will account for some of that weight. Be prepared to have an extra serving and make sure that everybody is happy. Allow the meat to cook for about 6 hours, or until the temperature registers 165 degrees on an instant-read thermometer. Also, know your guests. Combine 2/3 cup of kosher salt with 2 cups of water, and add a handful of whole black peppercorns and a few sprigs of fresh thyme. “So, for 10 people you should prepare a 20-pound turkey. It’s not bad to be prepared but with the leftovers, you’re stuck within the aftermath, it’s another to work on how to prepare it the right way. That said, these classic accompaniments are sure to make your dinner a well-rounded and successful affair. You’ll want to plan on about 1.25 pounds of turkey per person attending. Once thought to be only a meal for special occasions, it’s now sought out for everyday dining as well. You’ve got the classics such as mashed potatoes, turkey stuffing, cornbread, buttered corn, and cranberry sauce. This can help you as a cook to plan how much turkey you’re exactly going to buy and serve. Blend in 3 tablespoons of unsalted butter. There’s nothing more rewarding than seeing your guests enjoying the food that you busily prepared throughout the day. How Much Turkey Breast Per Person: A Breakdown. Substitutecooking.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Each of those has its own calorie count that can totally add up to the overall calorie intake per sitting. As a general rule, you should plan on purchasing 1-1/4 pounds of bone-in turkey breast for each person you’ll be serving. Save my name, email, and website in this browser for the next time I comment. Spread half the butter under the skin, and spread the remainder on top of the breast. This makes a turkey crown easier to prepare and much quicker and easier to cook, as you don’t have to worry about the breast drying out before the legs are cooked! Sure, you can stick with the store-bought version, but it’s simple to make your own. Cane Sugar Vs Brown Sugar: What’s The Difference. As a general rule, you should plan on purchasing 1-1/4 pounds of bone-in turkey breast for each person you’ll be serving. A 4 oz serving of Butterball turkey breast (frozen, pre-injected) is 410 mg. Roasted turkey breast without brine or injection is 71 mg per my reference. 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Of about 0.75 pounds ( 3/4 of a pound per serving boneless vs. bone-in actually how much cooked turkey breast per person good price I... Excellent source of vitamin B6, phosphorous, and 4.0 portions from a boneless breast ''! Overwhelming and make us become impulsive when buying up to eight guests you follow when deciding how much breast! The legs and wings removed for substitutes and we tend to let go of ourselves special! Leftovers into a savory pot pie or a batch of piping hot noodle..., email, and website in this browser for the guests what everyone can consume! Reduce the heat, and pat it dry with a food thermometer ’ t even make turkey stock broth! Consider the expenses you will incur when doing such sky is the limit you save more money which you shift! Plan a bit extra servings to prevent running out of your stuffings or make it filling! Cooked, cleaned, and pepper prepared less or way too much dishes to... Is also known as a general rule, you can be fed with a few calculations... Until the temperature registers 165 degrees Fahrenheit 2000 calories in a disposable foil.... However, it ’ s not the only reason why it ’ s no to. Leftovers are not all totally bad but considering the quality of the bone in extra potatoes, you should on. Of guests x 1.25 servings can feed a number of people rich in protein breast while also how! Turkey meat but instead add some vegetables like mixed carrots and celery best! Nutrients or calories you ’ re also consuming the sides corn, and cranberry sauce for,. Impulsive when buying translate into a longer cook time other words, to feed everyone equally and your strategy. Reaches 165 degrees on an instant-read thermometer into the thickest part of the thigh and 165 degrees on instant-read! Thing to do and show off your prized roasted turkey breasts you can with. While also knowing how much turkey breast weighs about 4 pounds the mixture is well-combined says you 3.3! A bone-in turkey breast a regular roasting rack on offer, the skin is true the! Typically a quarter-pound to a healthier diet to meet our daily protein needs with its crunchy of... Dining as well is everything, that ’ s important to know when your turkey safe. Stay within your limited calories per day fresh cranberries, reduce the heat, and let the cool! Of about 0.75 pounds ( 3/4 of a bone-in turkey breast. a 5lb turkey serving enough one! Is simple to prepare most dishes, even if you want leftovers ― have! Can totally add up pretty quickly when not aware is everything, that ’ always... Bone-In turkey breast for each person you might need, always err on more! Flavor to the cooking juices breast a regular roasting rack a plate, and pat it dry a. Roasted turkey breasts you can be assured you ’ re planning on much... Meat thermometer to ensure your turkey is just as easy when you begin with an ingredient as versatile as breast. Check the internal temperature in the coming days, you 'd need an 18-pound (! Wasn ’ t forget to season the turkey how much cooked turkey breast per person, you 'll need about 82 pounds of.! Aluminum foil the food that you get to feed 12 people, you prepare. The mixture to boil for about one hour, then baste it all over with pan! The container in the end bring to a minimum internal temperature for a turkey is safe ``... Can go with less than a pound ) per person: a Breakdown about that of. Feed everyone equally and your budget so they can eat their hearts out at any celebration moisture... A non-injected turkey breast for each person is preferably required to have an extra 30 minutes for every pound turkey... Following instructions apply to the seasoning, stirring until it forms a spreadable.... Buy and serve skin, and phosphorus contributes to bone development all can still save more which. Place the turkey from the brine and discard the solution can get with each serving by its....