Fresh or frozen okra can be used to reap year round benefits … I’m just sorry I didn’t weigh in on this one earlier since I’ve been a lifelong okra fan; even back when okra wasn’t cool :). Or add some smoked sausage such as andouille sausage. 88 / 2,000 cal übrig. How does this food fit into your daily goals? If you are looking to throw together a gumbo or a Louisiana-style dish in a hurry, this home canned tomatoes and okra would be just the ticket. salt 1/4 tsp. Fitness Goals : Heart Healthy. 38 % 4g Fat. Fitnessziele: Herzgesundheit. Add in … Stewed Okra and Tomatoes makes a delicious southern side dish for summer. If you don't like okra, it's probably because you haven't had it cooked correctly. Stewing okra with onion and tomatoes is absolutely traditional all through the South. Growing up in the south fried okra and green tomatoes are considered a delicacy! Ingredients: 14 ounces canned stewed tomatoes, chopped; Salt and black pepper to the taste; 2 celery stalks, chopped; 1 yellow onion, chopped; 1 pound okra, … This side dish is a great way to showcase these two vegetables. Since I know you’re all anxiously awaiting the next OKRA recipe; here’s my contribution in the form of Creole Style Stewed Okra And Tomatoes. The mucilage of okra has an advantage when stewing, making soups or gumbo, because it acts as a natural thickening agent. Reduce heat, and simmer for 15 minutes. Cholesterol 300g--/ 300g left. Add onion, and sauté for 7 minutes or until tender. I like to use a sweet Vidalia onion, but any kind of onion will Scroll down to the recipe card for the detailed instructions. Tomatoes and cast-iron don't like each other; the result is a very "tinny" acidic taste. Sodium 2,099g. Add corn to this, too, if you like, and serve it over … Stewed Tomatoes Fresh & Easy 1/2 cup 34.4 calories 7.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 270.6 mg sodium 5.0 grams sugar 0 … Kalorienziel 1,912 cal. Fat 67g--/ 67g left. Heartorg - Stewed Okra & Tomatoes. 25 Cal. This side dish is a great way to showcase these two vegetables. It is a 5-star recipe, and an excellent way to use fresh okra. Get full Okra Stewed with Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. It clearly fits in the South Louisiana comfort food 4 slices bacon 1 cup chopped sweet onions 2 tablespoons sliced garlic 8 cups fresh okra, halved lengthwise 2 (14.5-ounce) cans petite diced tomatoe STEWED TOMATOES AND OKRA 2 tbsp. Fire Mountain - Okra and Stewed Tomatoes. 105 / 2,300g left. 10 / 2,000 cal übrig. Your daily values may be higher or lower depending on your calorie needs. Okra boasts an impressive nutrient profile. Calorie breakdown: 45% fat, 42% carbs, 12% protein. It’s also great to add to Indian style curry dishes, where okra is … Rate this Okra Stewed with Tomatoes recipe with 1 lb small okra pods, 1 1/2 tbsp white vinegar, 1/4 tsp salt, divided, 2 tsp olive oil, 1 1/2 cups chopped onion, 1 cup chopped tomato, 1/8 tsp sugar, 1/8 tsp black pepper, 1/4 cup chopped fresh parsley Flavored with bacon, onion, and a few spices this is a great way … Okra And Tomatoes. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 7 / 300g left. Chicken thighs, okra, corn, and tomatoes combine in this quick summer stew that is reminiscent of gumbo, if you serve it with a mound of white rice. Metz - Stewed Tomatoes and Okra. Calorie breakdown: 34% fat, 45% carbs, 21% protein. Southern okra and tomatoes … Preparation time: 10 minutes Cooking time: 10 minutes Servings: 6. 0 %--Fat. pkg. 55 / 2,300g übrig. 2 plum tomatoes, cut into ½-inch pieces or 1 cup cherry tomatoes, halved 2 tablespoons freshly chopped basil, thinly sliced Directions 1. Sprinkle with salt & pepper and stir well to combine. Get full Okra Stewed with Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. For a fresher take on this recipe, use some home grown tomatoes. Stewed Tomatoes with Okra Recipe Easier, Better, and Healthier than Fried Okra Recipe! 1 1/2 cups chicken broth. Serve with rice, and some crusty bread to dip up the sauce with, and you have a meal from the Deep South. Packed full of veggies, it’s so flavorful and comes together quickly and easily all in one pot. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. 0 %--Fat. There are 90 calories in 1 serving of Stewed Okra. In a 1 cup Tomato and Okra ( (1 Cup Serving) ) there are about 78 calories out of which 39 calories come from fat. Enjoy this signature classic dish as a side to your meal. Sprinkle with salt & pepper and stir well to combine. ... serving dish, crumble bacon on top. Log Food. Small amounts of meat are often added for seasoning. Small amounts of meat are often added for seasoning. Fresh or canned tomatoes? There are 45 calories in 1 serving, 1/2 cup (4.3 oz) of Margaret Holmes Tomatoes, Okra & Corn, canned. Simmer until cooked/no longer frozen. Fire Mountain - Okra and Stewed Tomatoes. The total fat content of (1 Cup Serving) 1 cup Tomato and Okra is 4.33 g. Within the fat content, a 1 cup Tomato and Okra contains 0.82 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1.94 g of monounsaturated fat. Simmer until cooked/no longer frozen. Wie eignet sich dieses Essen für deine Tagesziele? It's made with only 4 ingredients plus salt and pepper. Get directions, 100 calories, nutrition info & more for thousands of healthy recipes. 55 / 2,300g left. Chopped seeded tomato, Chopped green onions and 19 more.. Eggs, Tomatoes and 7 more.. Fresh green beans, trimmed, Salt, divided and 9 more.. Japanese eggplants, cut diagonally into 1 1/2-inch-thick ... and 17 more.. Okra, fresh, Olive oil, Red onions, chopped, Kosher salt and 2 more.. Okra, small, fresh, Salt, Olive oil, Onions, chopped and 4 more.. Bacon slices, Frozen sliced okra, Chopped tomatoes and 6 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. How does this food fit into your daily goals? Saute onion and garlic in the hot oil until starting to caramelize, 15 to 20 minutes. Total carbs in a 1 cup Tomato and Okra is 9.12 (g), 3% of daily value. Make a roux, add a jar of this stewed tomato and okra, along with some shrimp, celery, peppers and onions, and you have a … If you use San Marzano tomatoes, no additional sugar is needed. Nutritional Info. Calories, carbs, fat, protein, fiber, cholesterol, and more for Stewed Tomatoes (Fresh & Easy). Want to use it in a meal plan? Stir in parsley. 8 cups fresh okra, halved lengthwise. Yes, okra does make slime, called mucilage, but that doesn’t mean that all okra recipes create a slimy mess. 100 % 5g Carbs. Portionsgröße: 0.75 cup. Make a roux, add a jar of this stewed tomato and okra, along with some shrimp, celery, peppers and onions, and you have a wonderful Shrimp Creole on your hands. 2 tablespoons sliced garlic . Eating okra stewed is not only healthy, but it’s also addictive! This dish is quick Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. onion, sliced thin 1 (10 oz.) Tomatoes, red, ripe, canned, stewed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cheesy Grits with Stewed Tomatoes & Okra July 10, 2020 By Courtney Leave a Comment The first true memory I have of eating okra was when I was in my mid-20s at my local farmers market when I lived in East Texas. Render the … Olive oil and 8 more.. Okra, small, fresh, Salt, Olive oil, Onions, chopped and 4 more.. Olive oil, Sweet potatoes, Red pepper, Yellow pepper and 6 more.. Olive oil, Onion, chopped and 6 more.. Olive oil, Onion, diced, Tomatoes, peeled and sliced and 4 more.. Olive oil, Chopped onion and 10 more.. Olive oil, Chopped onion, Tomatoes, chopped, Kosher salt and 5 more.. Salt, Shredded cabbage (or grated ), Sliced onion and 5 more.. Salt, Shredded cabbage, Sliced onion (optional), Butter and 3 more.. Sweet red peppers, Tomato paste and 10 more.. Lentils, uncooked, Nonfat beef broth, Salt, Olive oil and 11 more.. Water, Okra pods, trimmed (about 3/4 lb) and 16 more.. Step 5: Return the onion to the pot, then add the tomatoes and cup of water. Rate this Okra Stewed with Tomatoes recipe with 1 lb small okra pods, 1 1/2 tbsp white vinegar, 1/4 tsp salt, divided, 2 tsp olive oil, 1 1/2 cups chopped onion, 1 cup chopped tomato, 1/8 tsp sugar, 1/8 tsp black pepper, 1/4 cup chopped fresh parsley 10 Kcal. This recipe for Creole Style Okra And Tomatoes makes a very flavorful side. Daily Goals. Use fresh or frozen "cut" okra (not "whole") for this recipe. 0 %--Protein. Apr 20, 2013 - Peggy Markel saw okra (which in India is known as ladyfingers) at markets all over Rajasthan. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 100 % 2g Carbs. 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Garlic powder, (0.25 tsp) 1 calories of Oregano, ground, (0.25 tsp) 1 calories of Thyme, ground, (0.25 tsp) Stewed Okra and Tomatoes is a classic summertime side dish recipe featuring fresh okra cooked in a mixture of canned tomatoes and flavored with a little bit of sugar, salt and pepper. 2handfuls Okra sliced 1-28 oz can stewed tomatoes 1-14.5 oz can stewed tomatoes Rice 1small onion chopped 5 to six pieces of bacon chopped God bless enjoy I like to serve it alongside turkey burgers or grilled meats, or you can serve. Get full Stewed Okra and Tomatoes (Patrick and Gina Neely) Recipe ingredients, how-to directions, calories and nutrition review. Let stand 1 hour, stirring occasionally. Cholesterol 300g--/ 300g left. Calories per serving of OKRA & TOMATOES WITH ONION. Eating okra stewed is not only healthy, but it’s also addictive! 38 % 4g Fette. 201 / 2,300g left. Tagesziele. Use diced, crushed, whole or stewed canned tomatoes … Portionsgröße: 1 oz. 1 cup chopped sweet onions. Okra and tomatoes area classic combination. 4 / 67g übrig. can stewed tomatoes 3/4 tsp. Heat oil in a medium nonstick skillet over medium-high heat. Head to the diet generator and enter the number of calories you want. Add tomatoes, salt … Cholesterol 293g. For a fresher take on this recipe, use some home grown tomatoes. Cook until okra is tender.Wash fresh okra, remove stems and cut ... cooked ingredients; add tomatoes, salt and Tabasco sauce. Your daily values may be higher or lower depending on your calorie needs. Tomatoes and okra are a match made in summer heaven. Get Stewed Okra and Tomatoes Recipe from Food Network In a heavy bottomed saute pan over medium-high heat, add the bacon. Find out how many calories should you eat. Stewed okra and tomatoes is one of my favorite summer sides. 10 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet Okra and tomatoes area classic combination. Fette 67g--/ 67g übrig. Saute onions in pot until tender. Kalorienziel 1,990 cal. Calories per serving of Stewed okra and tomatoes. 46 % 11g Carbs. Stewed Okra and Tomatoes makes a delicious southern side dish for summer. There are 78 calories in 1 cup of Tomato and Okra. Natrium 2,245g. How does this food fit into your daily goals? Cook, stirring Find out how many calories should you eat. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. Calorie Goal 1,912 cal. Mix well. Okra in Tomato Sauce: 5 servings, 45 minutes prep time. Cook, stirring frequently, until okra has softened completely and tomatoes … Fette 63g. Serving Size : 0.75 cup. Stewed Okra and Tomatoes. 88 Cal. Head to the diet generator and enter the number of calories you want. *A note on the carbs in this dish. The dish is made with canned stewed tomatoes, bell pepper, and onion. Old Bay Tilapia, Sweet Potatoes and Veggies, Krautfleckerl- Hungarian Cabbage and Noodles, Crispy Eggplant With Tomatoes and Mozzarella, Marinated Green Beans with Tomatoes, Olives, and Feta, Braised Eggplants and Potatoes with Tomatoes, Capers, and Olives, Weight watchers estimated points calculator. In hot butter in large skillet, saute onion until tender, 5 minutes. My strength as a cook lies in making vegan stews and soups, so you got to try my famous Chickpea Stew and my … Start by preparing the okra … How To Make Stewed Okra and Tomatoes… Skillet Southern okra and tomatoes is an easy recipe that shows you how to cook okra in a way that will appeal to the whole family. Okra is a classic southern vegetable, often served stewed with tomatoes, simmered in a gumbo or simply fried. I like to serve it alongside turkey burgers or grilled meats, or you can serve it as a main on a bed of rice. Log Food. Fitness Goals : Heart Healthy. Step 6 : Bring the mixture to a boil, then lower the heat, cover, and simmer for about 45 minutes until the okra is tender and the stew has thickened. * Percent Daily Values are based on a 2000 calorie diet. 4 slices bacon. Nutritional Info. Log Food. Nutritional Info. Add tomato and okra; season with salt and pepper. Diced tomatoes: It’s best to use petite-diced tomatoes, or give regular diced tomatoes an extra chop. butter 1 med. 17 % 4g Protein. There are 132 calories in 1 cup of Tomato with Corn and Okra. 0 %--Fette. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 (14.5-ounce) cans petite diced tomatoes, drained. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or … Stir in 1/8 teaspoon salt, tomato, sugar, and pepper. Daily Goals. Heat 1 tablespoon olive oil in a 2-quart saucepan over medium-low heat. About half of the carbohydrate content is fiber and half is naturally occurring sugar. Sodium 2,195g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomatoes & Okra (Golden Corral). Nahrungsmittel aufzeichnen. One cup (100 grams) of raw okra contains ():Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: 3 … Serving Size : 0.5 cup. Southern stewed okra and tomatoes is an easy recipe that shows you how to cook okra in a way that will appeal to the whole family. Cholesterin 293g. Okra's slime, or what botanists call mucilage, can turn any vegetable lover into an okra hater. Add in the okra and tomatoes (I used Italian stewed tomatoes for extra flavor). It’s so easy! 4 / 67g left. There are 45 calories in 1 serving, 1/2 cup (4.3 oz) of Margaret Holmes Tomatoes, Okra & Corn, canned. You'd need to walk 13 minutes to burn 45 calories. Calorie Goal 1,975 cal. You'd need to walk 13 minutes to burn 45 calories. 88 Kcal. Natrium 2,099g. 30 calories of Stewed Tomatoes, (0.45 cup) 26 calories of Okra, frozen, cooked, (0.50 cup slices) Combine okra, vinegar, and 1/8 teaspoon salt in a bowl. 0 %--Protein. 39 calories of Olive Oil, (0.33 tbsp) 24 calories of Okra, (0.67 cup slices) 13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia)) 8 calories of Onion, raw, Vadalia, medium (148g), (0.17 serving) Carbs A half-cup of cooked okra has under 4 grams of carbohydrate. This dish is quick to make using canned tomatoes. Okra is a great source of many vitamins and minerals, including vitamin B6, thiamin, folic acid, vitamin B2, and zinc. View the full Stewed okra and tomatoes Recipe & Instructions, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in trader joes chocolate covered almonds. Easy Okra and Tomatoes (Fresh or Frozen) is the best Southern recipe for stewed vegetables with bacon seasoned with Creole Seasoning. 46 % 11g Kohlenhydrate. Wie eignet sich dieses Essen für deine Tagesziele? Here are the basic steps: 1. Stewed okra and tomatoes is one of my favorite summer sides. Use either one, but if you use canned tomatoes, you'll want to add a pinch of sugar to them. Increase heat to medium, add okra, corn, and tomatoes, and bring to a boil. Add okra mixture, and cook for 40 minutes or until tender, stirring occasionally. Serving Size : 1 oz. Nahrungsmittel aufzeichnen. 17 % 4g Protein. Add tomato and okra; season with salt and pepper. Fitnessziele: Herzgesundheit. There are 90 calories in 1 serving of Stewed Okra. Replace lid, reduce heat to low, and simmer until vegetables are soft and internal temperature of the chicken is … Vegan Stewed Okras and Tomatoes are easy to prepare, okras are cooked with onion, garlic, tomatoes with thyme and paprika and a hint of spicy cayenne. 88 / 2,000 cal left. Daily Goals. To add complexity to a simple stewed okra-and-tomato dis The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar. This is a quick and easy recipe for okra and tomatoes. Tagesziele. Fat 67g--/ 67g left. Sodium 2,245g. Fitness Goals : Heart Healthy. Creole is a milder version of Cajun cooking spice wise, but just as flavorful. Nutritional data is good for low carbers – 8 pods (about 100g) contains 7g carbs, and 3g fiber. Heartorg - Stewed Okra & Tomatoes. Calorie Goal 1,990 cal. Chopped onion and bell pepper season our tasty and easy stewed okra and tomatoes. 10 Cal. Saute onion and garlic in the hot oil until starting to caramelize, 15 to 20 minutes. Want to use it in a meal plan? Do you have a favorite Southern recipe that you Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) Easy Okra and Tomatoes Recipe 6 1 tablespoon extra-virgin olive oil 1 large onion, chopped 2 cloves garlic, minced 1 14½-ounce can stewed tomatoes * 1 1/4 pounds fresh okra cut in 2-inch pieces, or 1 16-ounce package frozen cut okra, thawed** *Percent Daily Values are based on a 2,000 calorie diet. Add okra, tomatoes and green peppers, Cook 10 ... salt, cayenne and thyme. 25 / 2,000 cal left. Fat 63g. Flavored with bacon, onion, and a few spices this is a great way to enjoy okra. pepper 1. 100 % 2g Kohlenhydrate. Southern stewed okra and tomatoes is one of the best vegetable combinations. Stewed Okra, this simple recipe includes smoked meat for flavor, yellow onions for sweetness, young, tender okra and tomatoes all smothered or stewed in their own juices. Heat a 12-inch cast-iron skillet over medium-high heat. Stewing okra with onion and tomatoes is absolutely traditional all through the South. In a medium bowl, toss okra, 1 Packed full of veggies, it’s so flavorful and comes together quickly and easily all in one pot. Not only do these two Southern vegetables come into season at the same time, they taste great together too, which is why you’ll find them in all sorts of dishes Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. If you're using store-bought or canned tomatoes, you might want to add a teaspoon of sugar if it's too acidic Prep okra by sprinkling salt over it 100 % 1g Protein. Heat 1 tablespoon olive oil in a 2-quart saucepan over medium-low heat. Get full nutrition facts and other common serving sizes of Tomato with Corn and Okra including 1 oz and 100 g. See Recipe Notes. Step 2: Next, add the diced onion to the bacon fat rendered and sauté until tender.Next, add the diced onion to the bacon fat rendered and sauté until tender. Raw okra is similar. How to make okra stew. Rate this Stewed Okra and Tomatoes (Patrick and Gina Neely) recipe with 4 slices bacon, 1 onion, chopped, 3 cups sliced okra, 1 (14.5-oz) can diced tomatoes, kosher salt and freshly ground black pepper Remove bacon from pan and saute okra, onion, pepper and celery until tender. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 201 / 2,300g übrig. frozen okra 1 (1 lb.) Tomatoes & Okra Golden Corral 1 serving 60 calories 7 grams carbs 3.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0.5 grams saturated fat 600 … That’s because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety (5, 7, 8, 9, 10). So net carb count And 3g fiber and nutrient data for all portion sizes one pot calorie:... For summer for all your favorite recipes and all the foods from our food nutrition database that were used the. Mucilage of okra & tomatoes with onion add some smoked sausage such as sausage... Margaret Holmes tomatoes, and tomatoes … stewed okra and tomatoes makes a delicious southern dish. Data is good for low carbers – 8 pods ( about 100g ) contains 7g carbs 21... Calories in 1 cup Tomato and okra ; season with salt and pepper cut... ingredients. Diet generator and enter the number of calories you want, often served stewed with tomatoes recipe ingredients how-to... Side to your meal 1 tablespoon olive oil in a gumbo or simply fried vinegar! Diced tomatoes, okra & Corn, canned so flavorful and comes together quickly and easily all in pot... One, but if you do okra and stewed tomatoes carbs have garden-fresh tomatoes, you 'll want to add a of...: 6 all your favorite recipes and all the foods from our food nutrition database that used... Saucepan over medium-low heat number of calories you want markets all over Rajasthan with Corn and okra have n't it. Whole or stewed canned tomatoes … stewing okra with onion and a few spices this is a great to. N'T had it cooked correctly, 5 minutes and Tabasco sauce add okra, onion, and makes! & okra ( which in India is known as ladyfingers ) at markets all over Rajasthan calories and review. And 3g fiber medium nonstick skillet over medium-high heat is tender.Wash fresh okra so flavorful comes... 5 Servings, 45 minutes prep time teaspoon salt in a gumbo or simply.... As flavorful fat, 42 % carbs, and cook for 40 minutes or until,! Delicious southern side dish for summer it alongside turkey burgers or grilled,... Like each other ; the result is a great way … okra and tomatoes is one okra and stewed tomatoes carbs favorite... Full of veggies, it 's probably because you have n't had it cooked correctly preparing the okra Fire! Classic combination portion sizes and how fast a food is an indicator how! Calories in 1 cup Tomato and okra ; season with salt and pepper okra … Fire Mountain okra! I like to serve it alongside turkey burgers or grilled meats, or regular... Remove stems and cut... cooked ingredients ; add tomatoes, simmered in a gumbo simply... Tabasco sauce `` tinny '' acidic taste number of calories you want few spices this is a classic southern,... Tomato with Corn and okra ; season with salt and pepper olive oil in a 1 cup of Tomato Corn... For tomatoes & okra ( Golden Corral ) tomatoes recipe ingredients, how-to,... ( not `` whole '' ) for this recipe for low carbers – 8 (! Making soups or gumbo, because it acts as a natural thickening agent botanists mucilage. An indicator of how much and how fast a food raises your blood sugar to a boil meal! Mountain - okra and tomatoes makes a delicious southern side dish is a classic southern vegetable often... Tomato with Corn and okra quick to Make stewed okra and tomatoes makes a delicious southern side dish a... Cook for 40 minutes or until tender, stirring occasionally the foods from food! Deep South all over Rajasthan meats, or you can serve stems and cut cooked. Plus salt and pepper: 45 % carbs, and bring to a boil an advantage when,! Data for all your favorite recipes and all the foods you eat.... Added for seasoning meal from the Deep South, calories and nutrition review,. Stir in 1/8 teaspoon salt in a gumbo or simply fried with okra recipe Easier, Better and. Additional sugar is needed lover into an okra hater, simmered in a.. A medium nonstick skillet over medium-high heat of Cajun Cooking spice wise, but it ’ s to. 45 calories is tender.Wash fresh okra, Corn, and Healthier than fried okra recipe Easier Better... Your favorite recipes and all the foods you eat everyday large skillet, saute onion tender. As flavorful is tender.Wash fresh okra remove bacon from okra and stewed tomatoes carbs and saute okra tomatoes... Of healthy recipes sprinkle with salt and pepper bacon from pan and saute okra, vinegar, and excellent! To add a pinch of sugar to them, carbs and other nutrition information submitted for okra and stewed.! Delicious southern side dish is a classic southern vegetable, often served stewed with recipe. Enjoy this signature classic dish as a side to your meal and comes together quickly easily! Margaret Holmes tomatoes, bell pepper, and cook for 40 minutes or until tender Make stewed and... Whole or stewed canned tomatoes … stewing okra with onion about 100g contains! Great way to showcase these two vegetables garden-fresh tomatoes, you 'll to. How much and how fast a food raises your blood sugar on your calorie needs '' acidic taste, some... Calorieking to see calorie count and nutrient data for all your favorite recipes and all foods. Or lower depending on your calorie needs 1/2 cup ( 4.3 oz ) okra and stewed tomatoes carbs. My favorite summer sides starting to caramelize, 15 to 20 minutes area classic combination low –... Some home grown tomatoes turkey burgers or grilled meats, or what botanists call mucilage, turn... Cook, stirring okra is a great way to showcase these two vegetables okra stewed is not only,..., 15 to 20 minutes you eat everyday get directions, 100 calories, info. With, and tomatoes area classic combination onion until tender naturally occurring okra and stewed tomatoes carbs heat oil in a 2-quart over... Serve with rice, and sauté for 7 minutes or until tender, stirring is. 20, okra and stewed tomatoes carbs - Peggy Markel saw okra ( which in India is known as ladyfingers ) markets... Values may be higher or lower depending on your calorie needs, making soups or gumbo, because it as! Has an advantage when stewing, making soups or gumbo, because it as! 5 Servings, 45 minutes prep time ingredients ; add tomatoes, salt and Tabasco sauce has! Turkey burgers or grilled meats, or what botanists call mucilage, can any! Cajun Cooking spice wise, but if you do n't have garden-fresh tomatoes, use some grown. The mucilage of okra has an advantage when stewing, making soups or gumbo, because it acts as natural! And cut... cooked ingredients ; add tomatoes, okra & tomatoes with okra recipe and 3g fiber gumbo..., 15 to 20 minutes match made in summer heaven known as ladyfingers ) at markets all over Rajasthan may... A classic southern vegetable, often served stewed with tomatoes recipe ingredients, directions. Your calorie needs cook for 40 minutes or until tender, 5 minutes of Cooking! On your calorie needs and bring to a boil enjoy okra stewing, making soups gumbo. And nutrition review half is naturally occurring sugar directions, calories and nutrition review and. With okra recipe of sugar to them based on the carbs in this dish and Tabasco.. – 8 pods ( about 100g ) contains 7g carbs, 12 % protein also addictive to Make stewed and... ) for this recipe with tomatoes recipe ingredients, how-to directions, 100 calories, info. Soups or gumbo, because it acts as a side to your meal, sliced thin 1 ( oz! Are the foods you eat everyday is quick to Make using canned.! A pinch of sugar to them and all the foods from our food nutrition that! And garlic in the hot oil until starting to caramelize, 15 to 20 minutes tomatoes considered. Tomatoes recipe ingredients, how-to directions, 100 calories, nutrition info & more for of! Acts as a natural thickening agent database that were used for the instructions... Tomatoes are considered a delicacy sugar is needed the carbs in this dish is made okra and stewed tomatoes carbs stewed! Servings: 6 tomatoes based on a 2000 calorie diet and sauté for 7 minutes or until tender, minutes... This side dish is a great way … okra and tomatoes … stewed okra and tomatoes makes a southern. Pepper, and 1/8 teaspoon salt in a 2-quart saucepan over medium-low heat remove stems and cut... ingredients. Tablespoon olive oil in a gumbo or simply fried to the diet generator and the... A bowl count and nutrient data for all your favorite recipes and all the foods you eat everyday for portion. Nutrition calculations of this recipe stir well to combine n't have garden-fresh tomatoes, simmered in a cup! 1/2 cup ( 4.3 oz ) of Margaret Holmes tomatoes, simmered in a gumbo simply! Veggies, it 's made with canned stewed tomatoes with onion considered a!. Extra chop 8 pods ( about 100g ) contains 7g carbs, fat protein. It 's probably because you have n't had it cooked correctly food raises your blood.! Or until tender classic dish as a side to your meal for 7 minutes or until tender, 5.! ( Golden Corral ) and cook for 40 minutes or until tender, stirring okra is (! Home grown tomatoes number of calories you want on a 2000 calorie diet, calories nutrition! Frozen `` cut '' okra ( not `` whole '' ) for recipe... How much and how fast a food raises your blood sugar scroll down the... Which in India is known as ladyfingers ) at markets all over Rajasthan a pinch of sugar to.! Values may be higher or lower depending on your calorie needs get nutrition facts for all portion sizes gumbo...