Sign up for PureWow to get more ideas like these (It’s free!). It may help relieve stress and upset stomach, promote relaxation and relieve headaches. Just be careful about drinking it before bed; even though it doesn’t have as much caffeine as black tea or coffee, it could keep you up at night. Many herbal teas for indigestion calm your stomach, some teas help relieve gases and constipation, while others help neutralize toxins. Peppermint tea is a very refreshing tea that is also caffeine-free. Your article and new folder have been saved! "Licorice root is widely used as a sweetener in many foods and beverages, but despite its pleasant taste, it also offers some health benefits," says Ayurvedic expert and mbg class teacher Sahara Rose. Enroll today to join our upcoming live office hours. Studies indicate that regular consumption of such tea relaxes and soothes the digestive system and may ease stomach aches and ulcers. Ginger also provides a soothing sensation in the stomach. Drinking this tea will bring down indigestion, diarrhea, and stomach pain. Studies show that peppermint tea harbors potent antispasmodic properties, which simply means that it helps your intestines to relax. To make it at home, steep crushed peppermint leaves in hot water for seven to 12 minutes. It is often possible to treat the symptoms using home remedies. Ginger Tea: This could be a better plan than sipping ginger ale. Peppermint has the ability to heal an upset stomach, cure bloating, indigestion and flatulence which is basically when a lot of gas builds up in your stomach. Ancient Chinese medicine honors hibiscus as one of the best plants for liver health. This makes fennel tea useful for reducing bloat but also nausea. We've all been plagued by an upset stomach at one point or another, and fixing the problem can be frustrating. Foods with flavonoids have a host of health benefits, including the potential to reduce risk of heart disease, cancer and stroke, according to promising research. The anti-inflammatory properties of peppermint tea help to soothe stomach discomfort that can cause bloating and gas. The Best Teas for an Upset Stomach, from Ginger to Licorice. 5. Additionally, "Mint seems to relax the digestive system, promoting overall digestion," registered dietitian Isabel Smith, R.D., CDN, previously said. It’s packed with flavonoids that can help reduce inflammation, it aids in lowering bad cholesterol and it can lessen your chances of heart attack or stroke, according to researchers at Harvard Medical School. Abby Moore is an Editorial Assistant at mindbodygreen. Getty Images. In terms of soothing an upset stomach, one small study at Isfahan University of Medical Sciences in Iran noted that green tea significantly reduced the frequency and severity of diarrhea caused by radiation therapy. Green Tea Black tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach. Besides relieving upset stomach, chamomile tea can also ease stomach cramps, indigestion, abdominal gas, and irritable bowel syndrome. All rights reserved. Additional research is required to solidify licorice tea, specifically, as a stomach soother, but studies—like this one by researchers in Bangalore, India—have shown that taking 75 milligrams of licorice extract twice daily significantly decreased indigestion. The fragrant, mild, and slightly sweet flavor makes it a perfect stomach-soothing tea. One study states, "Chamomile has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting.". Enroll today to join our upcoming live office hours. A cup of chamomile has been one of our nighttime rituals for a while, but did you know it can also help soothe an upset stomach? Before a big night out, consider a quick yoga sequence aimed at increasing blood flow to your digestive tract and ridding your internal organs of constipation-causing toxins. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt. Ginger tea for upset stomach is actually a common approach. Peppermint is a minty cool herb that usually comes in the form of post-dinner breath mints, toothpaste, gum and of course, tea. Like ginger, licorice root has been used in holistic medicine for centuries. "Nausea is a commonly encountered symptom with a broad list of possible causes," a Therapeutic Advances in Gastroenterology study says. … Be on the lookout for a welcome email in your inbox! Here are 4 best teas for an upset stomach. Ginger has commonly been used to soothe stomach discomfort, including nausea. In addition, this remedy can also soothe your intestines and provide relief from indigestion symptoms, such as heart burn and acidity. Licorice root can be used to brew a useful tea for nausea. Green Tea Taste Test: Which One's the Best? In fact, in Guatemala, hibiscus is used to treat drunkenness itself! Inflammation in the intestinal wall can cause bloating, along with other gut health issues. We’re not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since you never really know how your body is going to react. Whatever the cause, getting them to go away as quickly as possible is usually the immediate reaction (well, after moaning and groaning, that is). Fennel Tea for Upset Stomach Fennel bulb and fennel seeds are common cooking ingredients, particularly from Mediterranean cuisines… but it also makes an excellent tea with stomach-soothing properties. Other herbal teas, peppermint and ginger in particular, are … It's known worldwide as a soothing, relaxing brew and one of the best home remedies for abdominal pain. Also consider an abdominal massage, which increases blood flow and soothes your muscles (and also works wonders on period cramps). Chamomile tea offers carminative properties, which help to reduce feelings of gas and bloating that can cause upset stomach. It has been used for thousands of years as a remedy for nausea and digestive problems. And after drinking too much alcohol, your liver needs a pick-me-up such as hibiscus tea. Let it steep for 5–10 minutes before straining and drinking it. Ginger has commonly been used to soothe stomach discomfort, including nausea. The best teas for digestion help to relieve excess gas, bloating, and upset stomach. Are you sure you want to remove this item from your Recipe Box? Ginger root has been used medicinally for thousands of years in regions including Asia and India. Along with anti-inflammatory properties, integrative dietitian Ali Miller, R.D., L.D., CDE, previously told mbg ginger contains both "antiemetic and carminative functions, which aid in the breakdown of gas and support bowel movements." RELATED: 15 Foods to Eat for a Flatter Stomach, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Peppermint tea. According to the study, a few of those possible causes include: There are several more, and anyone who's unsure what might be triggering their nausea should seek a physician or a gastroenterologist for answers. 7. Linden tea has fewer side effects, which means you can drink up to three cups a day as needed. So, yes, there's a reason you used to crave ginger ale when you were sick, but registered dietitian Jess Cording, M.S., R.D., CDN, says that consuming ginger in the form of a soda can actually mess with blood sugar levels and increase stomach discomfort. You can also make chamomile tea by soaking the dried flowers (also available online and at health food stores) directly in hot water. Ginger houses a pharmacy of its own. Instead of waiting for the pain to pass on its own (or reaching inside your medicine cabinet), consider brewing one of these six teas, all of which are scientifically proven to soothe an upset stomach. If you're not in the mood for tea, or you just finished your last cup, try one of these expert-approved natural ways to reduce nausea at home: If you're feeling unexpectedly nauseated or sick to the stomach, brewing a pot of one of these five teas may ease the symptoms. this one by researchers in Bangalore, India. Licorice Root Tea Like liquorice and star anise, fennel as an aniseed type flavor that some people love and some people hate. In a study of 80 women published in the Journal of Pediatric and Adolescent Gynecology, taking a fennel supplement for several days before and during menstruation decreased symptoms—including nausea. Upset stomach, or indigestion, is usually no cause for concern. The minty leaves, which contain the essential oils menthol, menthone and limonene, are used medicinally for nausea, menstrual cramps, abdominal gas and bloating. Chew slower and more mindfully and maybe skip the after-lunch gum (which has a similar effect), while you’re at it. In tea form (fennel seeds combined with hot water), the seeds extract an antibacterial component that helps relax your digestive muscles and relieve constipation. reduce symptoms of indigestion and nausea. Become A Functional Nutrition Coach! Chamomile tea is made using the buds of chamomile flowers. Drinking this tea can relieve digestive conditions such as bloating, indigestion and gas. Why? Peppermint oil has also been shown in some studies to reduce abdominal pain, gas, and diarrhea in patients with irritable bowel syndrome (IBS). If you're hoping to soothe the symptoms with a natural remedy, tea may be able to help. Gingerol and shogaol help remove digestive problems that can be a cause of nausea. Our online classes and training programs allow you to learn from experts from anywhere in the world. Licorice root contains glycyrrhizic acid, an anti-inflammatory component that’s good for the immune system. A mild ginger tea can work wonders for counteracting the morning sickness that women experience during pregnancy. "It has been defined as an 'unpleasant painless subjective feeling that one will imminently vomit.'" A review of 14 studies dealing with 1,927 people suggested that peppermint oil reduced the duration, frequency and severity of stomach pain in children. Drink this tea whenever when you experience an upset stomach or before bed. It helps to balance the stomach, and ease discomfort afterwards. The carminative and antispasmodic properties of this tea make it one of the best teas for an upset stomach. How to make it and drink it. Stomach upset can really ruin your day — whether it’s slight nausea or a nasty case of bloating, if you’re experiencing a stomach problem, you’re likely searching for a solution. Never created a password? Sipping the mixture may help to settle an upset stomach. Most people turn to chamomile tea when they need help falling asleep, but the advantages go beyond bedtime. It’s also a great source of polyphenols, which studies have shown can help fight cancer, and it might even help you lose weight thanks to its fat-burning and metabolism-boosting abilities. 1. She earned a B.A. 3. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. A person can make ginger tea by slicing or grating fresh ginger and adding hot water. When you eat too quickly, you swallow more air, which can cause bloat. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Per a review of clinical trials in the journal Food Science & Nutrition, ginger can reduce gas, bloating, cramps and indigestion while also supporting bowel regularity. Green tea is a health superfood. Ginger is commonly recommended for soothing nausea because it contains substances called gingerols and shogaols, which help relieve inflammation and digestive discomforts such as gas and an upset stomach. Rice tea is a highly nutritive compound which contains antioxidants and vitamins which have the ability to neutralise the acids being produced in the stomach, thus treating indigestion. A 2016 study says those properties, among others, can help reduce feelings of nausea throughout pregnancy and chemotherapy. 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