Spread ketchup mixture on top and sides of loaf. A 4-ounce serving of meatloaf made with ground beef has about 14 to 21 grams of fat, and the same amount of turkey meatloaf has about 9 grams. Finely shredded apples and apple butter goes perfectly with ground pork, and it’s all smothered in a tangy, finger-licking sauce. Meatloaf can be homey, healthy . This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot. Meatloaf, traditionally made with ground beef or a mix of ground beef, pork and veal, is often too high in fat and sodium to be considered healthy. Be careful not to add too much as it can make the meatloaf crumbly. Order meatloaf at a restaurant, and you could wind up consuming 480 calories before you even touch the sides included in your meal. You can serve almost any side with keto meatloaf and you can be sure everyone will love it. This meatloaf hits the spot the way the … Yes, once baked you can freeze the entire meatloaf or slice and freeze individual servings. Restaurant versions of meatloaf are often loaded with sodium, with a typical portion containing about 1,090 milligrams out of the recommended limit of 2,300 milligrams for healthy people. It’s important to note, however, no matter which way you form it there will be quite a bit of fat runoff since ground beef tends to run higher in fat (we use 85/15). . All Right Reserved. If you’re planning to serve the meatloaf to many people at once, it’s best to freeze it in one piece to lessen the amount of exposed surfaces. Each recipe does healthy in its own way: some go extra-lean on the ground beef and add fresh veggies; others swap in lean ground turkey or bison meat; and two recipes do away with the meat entirely. One egg white contains 17 calories and less than a gram of fat, versus 55 calories and 5 grams of fat in the yolk. Learn how to ace hot chocolate charcuterie boards! so a 3 lb meatloaf will take 1 and a half hours. Form into a “loaf” on the cookie sheet … diagnosis or treatment. Turkey Meatloaf is made with ground turkey, plenty of veggies, and a delicious tangy glaze. oil in large nonstick skillet over medium-high heat. You likely can, although you’ll still need to purchase ground chicken with extra fat in it, otherwise your healthy meatloaf will be far too dry. They help the loaf keep its shape and they make it less dense. Sep 26, 2007 In the kingdom of comfort food, meatloaf is royalty. At 350 degrees F, a 2 lb meatloaf will take 50-60 minutes. Yes! Serve half with the vegetables; top with … Leaf Group Ltd. It is usually made with ground beef, although ground lamb, pork, veal, venison, poultry and seafood are also used, sometimes in combination. 2020 Based in Massachusetts, Jessica Bruso has been writing since 2008. With these recipes, you can put meatloaf on the menu more often. Store leftover meatloaf in an airtight container in the refrigerator for 3 to 4 days.. Uncover meatloaf and bake until browned and cooked through, about 50 minutes. While the ingredients and process are simple, there are a few missteps that can easily turn this hearty, comforting meal into a less-than-desirable mound of overly dry, bland meat. this link is to an external site that may or may not meet accessibility guidelines. —To Freeze— cover meat loaf with foil, label and freeze. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Then, sauté the onion, bell pepper, and garlic until softened. Meatloaf is a great make-ahead recipe that can be prepared ahead and cooked when ready to serve. Beyond salt and pepper, you can add flavor to your meatloaf with garlic powder, onion powder, and even paprika, Beck says. Making your meatloaf with ground turkey, chicken or bison can also lower the calories in the dish. Healthy Meatloaf Recipe (Whole30, Paleo, Gluten-Free, Low-Carb) While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. https://www.superhealthykids.com/recipes/healthy-turkey-meatloaf If you make it using oatmeal and nonstarchy vegetables as well as meat, it provides a bit of fiber, with the amount depending on the ingredients added. In a small bowl, mix together ketchup and brown sugar. The slow cooker option (or slow cooker function on the Instant Pot) is great because it can cook while you work, go for a walk, or cross things off your to-do list. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. This recipe turns out delicious and is actually pretty healthy! The dish as a whole is slightly healthier since we're using ground turkey instead of ground beef (you could also use ground chicken! Some ingredients can be added into the meatloaf mixture. Good Housekeeping: Smart Swaps for Fall's Unhealthiest Foods, North Dakota State University Extension: Sweet and Sour Meatloaf, Country Living: Turkey Meatloaf with Spicy Tomato Jam, University of Illinois Extension: Eating for Cadiovascular Health, Colorado State University Extension: Sodium and the Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It's a fun alternative that you may recognize from diner menus, and they're sure to be a hit with kids. It can be made with meat, salmon, tuna, and mushrooms. Free forming can be done much quicker and will turn out a more rustic looking meatloaf. Rehydrated and finely chopped dried mushrooms and sun-dried tomatoes add a rich earthy flavor without adding a ton of extra calories, saturated fat or sodium. You’ll find that choosing healthier cuts means huge savings in calories and saturated fat. Making your meatloaf at home can help you decrease the sodium, especially if you use herbs and spices to flavor the dish instead of salt. To freeze it before cooking, place the meatloaf in a loaf pan and wrap it tightly with plastic wrap, then in foil and freeze. Choose whole-wheat breadcrumbs instead of refined white. The loaf is free-form, rather than baked in a loaf pan, which means more delicious, browned crust. Coat it lightly … Shutterstock. , Copyright Policy Turkey Meatloaf can be made ahead of time, and leftovers store well (great weekly meal … The typical beef meatloaf contains about 232 to 330 calories per 4-ounce serving, depending on the type of ground beef used, so if you watch your serving size, you can stay within your recommended calories for the day. First, mix up your healthy turkey meatloaf as usual. The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and minerals and decreases the saturated fat of this meatloaf. —If cooking immediately— top meatloaf with addition ketchup and place in 400 degree oven for about 60-75 minutes or until completely cooked through. Meatloaf makes a hearty dinner, even by itself, because a combination of meat, vegetables and grains are baked right into the meal. Substitute two whites for every whole egg to help your loaf stay together. By Ellie KriegerThe Washington Post Wednesday Mar 27, 2019 at 4:38 AM. Meatloaf Isn't Boring! Terms of Use What makes meatloaf very popular through these years is that it can be customized according to the cook’s desire. This is so the meatloaf easily comes off the plastic wrap when you’re ready … Can I Freeze Meatloaf? How long do you cook meatloaf. My mother makes the world's best meatloaf, but it's as high in fat and calories as it is delicious, so as much as I like it, it doesn't fit into my diet. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … However, the serving of vegetables contained within the meatloaf may not meet your family's dietary needs, so veggies are a great place to start your side dishes. There are plenty of nutritious ingredients, from whole grains to seeds to veggies, that taste delicious in a meatloaf—and, we’re willing to bet that … All the classic flavors your whole family loves about meatloaf! You can either make it in advance, or bake it while you are winding down after work. Healthy Makeover Meatloaf. A simple way to make healthier meatloaf is to use lean meat, whether it’s ground beef, ground turkey, or ground pork. Ground oats can be used interchangeably with breadcrumbs in meatloaf recipes. Healthy Crock Pot Meatloaf The slow cooker option (or slow cooker function on the Instant Pot) is great because it can cook while you work, go for a walk, or cross things off your to-do … and Meatloaf just might be one of the very best comfort foods. Try out this turkey version today! It’s the farthest thing from a fancy meal, but it’s homeyness is exactly what makes it so wonderful. Meatloaf is such an easy way to get a healthy dinner on the table with minimal effort and this classic recipe is one your family will definitely approve of! Can I make easy healthy turkey meatloaf into mini meatloaves? Healthy Meatloaf recipe that is wicked delicious. This is perfect if you are short, on time or don’t want to get too involved with chopping and kitchen messes. "Those three spices will assist in the browning of the meat and provide excellent flavor," she says. Should you want to spice up your meatloaf even more, add basil, oregano, thyme or rosemary, and fennel. Meatloaf muffins are a nice change from the average meatloaf. You can either make it in advance, or bake it while you are winding down after work. A 4-ounce serving of meatloaf made with lean ground turkey has about 255 calories. https://www.jamieoliver.com/recipes/beef-recipes/jamie-s-meatloaf any of the products or services that are advertised on the web site. advertisements are served by third party advertising companies. Learn secrets to making meatloaf with less fat and fewer calories. Meatloaf can be frozen either cooked or uncooked, but it requires different procedures depending on whether it is cooked or not. You need iron and vitamin B-12 for forming red blood cells, and phosphorus is essential for strong bones. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Breadcrumbs are part of what makes meatloaf a meatloaf instead of a hamburger. Saved by Take Shape For Life How long do you cook meatloaf. Offers may be subject to change without notice. When you're hankering for a filling meal that doesn't take much energy to put together, pull up this meatloaf recipe; it's a surefire win! Meatloaf is one of those classic comfort foods you really don’t want to have to give up when you start a healthy diet. Preheat oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil. These mini meatloaves are so easy to make and packed with good-for-you healthy ingredients. Easy Healthy Meatloaf with zucchini and bell pepper mixed in, with all the same flavors of your favorite diner meatloaf. EatingWell may receive compensation for some links to products and services on this website. I happen to believe that meatloaf can be super delicious with only a few simple ingredients. A reliable go-to combo is one large carrot, one celery stalk and a small onion, plus a clove or two of garlic, pulsed a few times in the food processor and cooked very slowly in a skillet with a little oil. Line a loaf pan with parchment paper and grease with cooking spray. A typical meatloaf has about 12 to 17 percent of the daily value for iron per 4-ounce serving, as well as about 20 percent of the DV for phosphorus and 28 percent of the DV for vitamin B-12. Add finely chopped cooked vegetables-I use whatever I have in the crisper, including beets, sweet potatoes and hearty greens like kale. We picked out some of our highest-rated, healthiest meatloaf recipes. Most of the fat and calories in an egg are found in the yolk. To make the dish complete, one can opt for a plate of fresh salad vegetables on the side. Meatloaf need not be a time consuming task if one knows the right ingredients to use and has them stocked up from before. Meatloaf isn't all bad. I also like to mix a spoonful of curry paste, chili-garlic sauce or olive tapenade into the meat for a loaf with a global flavor. Add onion and garlic and cook until soft, 5 minutes. The first recorded American meatloaf recipe goes back to the late 1870s, according to a story published by the Milwaukee-Wisconsin Journal Sentinel. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less) Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Leftovers. At 350 degrees F, a 2 lb meatloaf will take 50-60 minutes. Check out the best keto meatloaf recipes including cheeseburger meatloaf and cheese-stuffed meatloaf. First, cook the quinoa in the chicken broth. Buy meat, including beef or pork, that is 90% lean or leaner. Simply roll the meatloaf into tennis ball sized balls and place into a prepared muffin tin. They won’t be able to tell that’s its low carb! See for yourself—we crunched the numbers for these common types of ground meat (numbers reflect a standard 4-ounce serving): For example, semi-dried tomatoes, diced bacon, spinach, or even bell peppers will work nicely. 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