The icing turned out a little runny, I used plain Greek yoghurt but maybe it wasn’t thick enough. Glad to hear. I made this with my kids (aged 2 and 4) – we baked the whole quantity in a single spring form tin (just dialled down the oven temperature and cooked for longer). Tastes quite good but just very heavy. Thank you! . I would like to ask if I could skip baking soda? Cruciferous veggies (this dessert’s secret ingredient) are loaded with anti-inflammatory phytochemicals. Hey, Ingredients. I tested with it and it works great. Unfortunately can’t take it out – baking really is a science and ratios of dry to liquid have to stay plus taste will be not good. Use features like bookmarks, note taking and highlighting while reading Peace of Cake: The Secret to an Anti-Inflammatory Diet. Even in my coffee! Thanks for sharing the recipe! 1/3 cup brown rice flour. Also ???? It was also quite dense although I like that. When you say try with spelt, would you use white or wholemeal spelt? Hello- would I be able to substitute maple syrup with something else or even take it out? I did make it with a melted 85% dark chocolate bar instead of powder and the cake still came out great. Tag @ifoodreal or #ifoodreal on Instagram. I made this for my daughter’s 3 year birthday cake. Same directions, check with a toothpick after 27 mins and go from there. Hi Jessica! I made it today and it’s absolutely delicious!! I wished I had used maple syrup for the cake because it tasted very strongly of honey. All rights reserved. Thanks Olena! The starring ingredient is turmeric, one of the most powerful anti-inflammatory spices in the pantry. Keep an eye on it and do a toothpick test though. This page may contain affiliate links. Hi there, It helps keep iFOODreal recipes free. Chocolate Cherry Chia Pudding. Now I have 10% yogurt in my fridge all the time! Used yogurt? A sugar-free treat that tastes like summer. Here, 13 desserts that could help fight inflammation. Couldn’t believe that something so tatsty could be healthy too. Want to make this cake for my son’s birthday tomorrow but when I looked at my baking powder it lists sodium aluminum sulfate as an ingredient. Thank you so much for the lovely review. I actually used all purpose unbleached while flour and it turned out great. All ingredients have been considered for anti-inflammatory, antioxidant, and nutritional properties. Have you tried yet? I’ve had this healthy chocolate cake recipe of mine popping up here and there on iFOODreal since 2014, without comments, and frankly, making me nervous. My sister wanted a Chocolate bday cake and I found your recipe!! I’m planning on making this for our little one’s 2nd birthday. I have the icing in fridge and cakes on counter. , I made this cake last year for my birthday and I’m obsessed with it and I also made it yesterday I couldn’t help myself. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Preheat oven to 350 degrees F. In a large mixing bowl, add eggs and maple syrup, beat with an electric mixer for 30 seconds or until well incorporated. It's great raw in fruit salads or chocolate fondues. Why is it important to use 3%+ Greek yogurt for the cake? I kept it aside though and ate it by itself, it changed into a mouse consistency the next day so I thoroughly enjoyed eating that too. However, there were no life threatening comments either. Chocolate consumption is associated with decreased blood pressure, in particular, one of the primary markers for heart disease [*][*]. So thank you for sharing Will experiment with the ratios next time… . Have fun! This Healthy Chocolate Cake Recipe with yogurt, maple syrup and whole wheat flour is every dark chocolate lover’s dream and is perfect for beginners bakers. Reminded me of an ice cream cake. Can I substitute milk for Greek yogurt for the cake? Whole wheat flour is heavier and you can’t achieve same lightness like with all-purpose flour. Many are inspired by my Ukrainian heritage. Woohoo! :), Can I use spelt flour ? Seriously, life changing hack and I was super sceptical – “why would anyone wanna make yogurt in the pressure cooker when you can go buy it?!”. Recipes and images are a copyright of I grew up in Ukraine on real food. Download it once and read it on your Kindle device, PC, phones or tablets. Really tasty and it looked great. I really appreciate it! Your email address will not be published. I never liked the idea of baking cakes because it’s inherently unhealthy…but I chanced upon this and am now hooked onto baking without guilt! I am worried if mine are too big they are going to be too thin. I can’t wait to try other recipes of yours. I’m going to try this recipe with Just Egg (plant based ‘egg’ product — comes in a bottle sold in cooler section near other egg products). Thanks for the recipe Olena . Sounds amazing and creative!!! Himself and my 5 year old (who hates yogurt) loved it. You are very welcome, Charlotte! 13 Easy and Delicious Anti-Inflammatory Desserts, How to Make an Absolutely Fabulous Cocktail (Inspired by the ‘Ab Fab’ Ladies, of Course). (They’re also delicious.). Will it work with just baking powder? I love the fact that it has a high protein value. Sorry. Nutritional info is provided for informational purposes only and to the best knowledge. Fantastic! Same measurements. Munch on these healthy bites instead. Many thanks in advance, I really wanna try to make this cake. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Hi, I have been looking for a good healthy frosting and this is it!! Home / Healthy Dessert Recipes / Cakes and Pies / Healthy Chocolate Cake. Then I had a request for a vegan chocolate birthday cake. Brownie cake chocolate cake jelly. Thumbs up ? I used honey for frosting. And also I have only one baking form, maybe I can bake it twice In one form? I am out of Greek yogurt can I sub sour cream?? All my family and friends loved this cake on my son’s birthday party. The only one I have seen is just spelt flour, sprouted or not. That recipe has never let me down. Hi!! But I can’t consume lactose. The recipe is AMAZING by the way. I honestly did not have many hopes that a cake this healthy and low in calories will be tasty, but I have to admit, I was very pleasantly surprised when I got my first bite! Do you recommend icing the cake right away? Same measurements? date loaf than a traditional chocolate cake (unsurprising, given the healthier ingredients). The only thing is that it needed more maple syrup than I had in my fridge so I used honey in the cake and maple syrup in the icing. Whole wheat flour is more heavy than white just fyi. Or perhaps I should have used slightly less honey than the recipe called for. Next time i buy baking powder I will try to find aluminum free. Use low-fat yogurt for this tasty, antioxidant-rich snack. I require a conversion to metric measurements please. Definitely one I’ll be saving!! Made a recipe? We already removed sugar etc. I only use baking powder in my cakes and allows them to rise. And more than in love with my Instant Pot. I am so pleased! Like it’s peppery cousin turmeric, ginger boasts some pretty impressive inflammation-fighting powers. The cake was very moist and the frosting is simple yet fantastic! This fruit has anti-inflammatory and antibacterial properties. I tried it with brown sugar. Thank-you. Divide batter between 2 previously prepared cake pans and bake on a bottom rack for 27 minutes or until toothpick inserted in the centre comes out clean. And this is our healthy family recipes blog. A 2-layer buttercream-frosted cake that's moist, fluffy, and rich with chocolate flavor. yogurt and 1 cup applesauce that will ensure cake rises. This tropical fruit contains bromelain, a powerful enzyme that can help the body fight inflammation. Thanks for this great recipe! Our favorite green fruit is a well-known inflammation buster and adds a delicious creaminess to desserts. Drizzle ganache on top. Though I’ve slightly modified the frosting by adding reduced-fat coconut milk, it turned out phenomenal (as for a coconut lover like me :)). Hello! I’m glad I stumbled upon it. It rose beautifully but fell flat 30min in. I am not currently subscribed to, so please subscribe, I am already subscribed to, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. I also added about a cup of jumbo raisins in the cake batter, and studded raspberries on top of the bundt. Very dense. Hmmm, I honestly have never baked with coconut yogurt. In all fairness, Jeanette, if you followed the recipe your cake wouldn’t be so dense. Now, that I calculated it is 5 times cheaper than a store bought, I make a batch of organic yogurt every few weeks, place in Mason jars with plastic lids, and we are good for 10 days. Genius!! Any thoughts on why that might be please? Yogurt was the main thing that got me attracted to try the cake and I’m glad I did. Makes me so happy that you enjoyed this cake recipe so much! Measured flour correctly by skimming the top of a cup? Full fat greek yogurt is my preference as it gives richer flavour. I can help you with “What’s for dinner?” too. How do you calculate the nutritional value of the recipe? Hi Anna. Tart pie toffee ice cream cake. Add cacao powder and using a whisk, whisk until well mixed. Just ice it after thawing. Many thanks, Amazing cake recipe we loved it! They can also add zest to your jams or crumbles. Might cook faster or slower. Have you ever made whole wheat cake? Hope you consider this info for next time you decide leave some other recipe 1 star. does this cake usually not rise that much? Hmmm..old baking powder? The Health Benefits of Flourless Chocolate Cake #1: Promotes Heart Health. Now for over 10 years, I cook quick and easy healthy meals for my family. And it was so easy to make!! Lightly oil the sides of an 8 x 8 -inch baking dish and line the bottom with parchment paper. Love that it uses yogurt, love that it doesn’t use oil! I used greek yogurt 10% and whole weat flour combined with normal white flour. As an adult, I tried many diets without results. So happy to hear, Andrea! Hi Nidhya, so glad you and your kids enjoyed the cake! It’s just healthier w/o aluminum. If you want a taste of cake with white flour, butter and sugar then you bake or buy cake made with white flour, butter and sugar. It was a yummy, very moist cake. Baking is precise and it’s best to follow the recipe. I ice it right away. It was not overly sweet and just perfect for us. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Very good we loved it. So happy to hear. Thank you. Where do you find it? Hi, I want to try this recipe, but want to make it vegan. Add yogurt, … You can follow these cupcakes recipe guidelines and keep an eye on them. Very moist, I added honey and almond butter to the frosting, and berries on top, Awesome. Decorate however you wish. Try spelt next time, it is lighter. To his surprise while telling him the ingredients to find out how healthy it was and a wonderful flavor. I baked it for my husband for his birthday. Thank you so much! A fresh squeeze of lemon after the dish bakes adds just the right amount of tanginess. Thank you ♥️♥️♥️. Any thoughts? First of all, it contains processed milk, which is full of bad fats, antibiotics and estrogen, which increases milk flow in dairy cows ().Milk is also acidic and pro-inflammatory, meaning that high consumption can contribute to disease or worsen conditions like arthritis. I will make this for my partners birthday!!!!! See more ideas about desserts, food, dessert recipes. It generally needs more liquid. I was wondering if I could use dairy alternative yogurts like soy or almond yogurt? As an adult, I tried many diets without results. Made the cake for my husband’s bday. Freeze tightly wrapped or in an airtight container for up to 3 months. Thats my go to sugar subsitute. Skip to content. I occasionally start eating or baking unhealthy desserts and gain weight right away. Hi! My son and I love dark chocolate more than regular milk chocolate, so it was a perfect cake for him. Really delicious cake. Fridge or pantry? Thanks so much. I made this with 4 eggs, half the amount of maple syrup, half wheat flour and half plain flour and 0% fat free Greek yoghurt. And yes you can use same baking pan twice. See more ideas about recipes, anti inflammatory recipes, food. Missed it? Cake came out moist and very chocolate. While raw dark chocolate is considered a superfood, processed milk chocolate certainly isn’t. This grape, cherry, strawberry and blueberry smoothie tastes amazing while packing in anti-inflammatory benefits! This site uses Akismet to reduce spam. Our local shop sold out of whole wheat flour so I used plain flour and it still turned out great! I appreciate it . :) It wasn’t as fluffy as mine? May I ask. Hi, Overall a very good recipe for the desired flavor of a typical chocolate cake! Required fields are marked *. Can I do avocado? Fantastic! I added some chocolate chips on my little one’s request. Gingerbread cheesecake candy… View Post You can use non fat yogurt, but it can affect the texture and taste. Debating icing it tonight or waiting til tomorrow ? Did you know that dark chocolate and cocoa powder can help reduce inflammation? gave this a go today..only because i had spare wheat flour and all the other ingredients to hand. This dessert is made with ingredients that actively work to keep inflammation away. In a large bowl, add yogurt, maple syrup, cacao powder and vanilla; whisk well. Used it in a challah bread recipe successfully the other day… will report back with results. You can use any. I think if you use 1 cup coc. I made it w honey and it was great!! And other thing, you can’t expect whole wheat baked goods to taste exactly same as white flour goods. How would this work if I was to make it into cupcake as like measuring batter for cupcakes. 2 tablespoons natural unsweetened cocoa powder. Yes, you can. The only difference was I did use unbleached white flour. If you make a purchase, we will receive a small commission at no extra cost to you. I’m sorry I don’t offer conversions with my recipes right now. I can’t wait to try your chocolate chip cookie recipe with maple syrup. Enjoyed by all. In a medium size mixing bowl, whisk together the flour, cacao powder and salt. Place bottom layer and spread 1/4 of frosting on it. You can try but I wouldn’t like it. Whole wheat or spelt are interchangeable 1:1. Yum! Using Nutrifox. The anti-inflammatory and antioxidant properties of chocolate are well known for their heart-healthy properties[*]. Awesome cake recipe!!! Preheat oven to 350 degrees F. In a large mixing bowl, add eggs and maple syrup, beat with an electric mixer for 30 seconds or until well incorporated. It was a.chore to spread, but did come.out very well. Repeat with remaining layers. Glad you and your husband enjoyed the recipe, Janaki! Thank you for the recipe, Olena! Thanks for sharing Marcia! I will try the sugar free idea! Thank you so much for trying out my chocolate cake recipe. Why no little bit of fat? Here is a link to a common metric conversions website for baking! Thank you for sharing this recipe! And yes, honey has a strong taste. Add yogurt, baking soda, baking powder, vanilla, salt and beat with a mixer for 30 seconds. I grew up in Ukraine on real food. You can post pics on Instagram and tag me @ifoodreal or #ifoodreal. Hi, this recipe looked perfect until I realised I don’t have any baking soda. Thanks a lot Olena for this wonderful recipe. So happy that you enjoyed this cake! Yes, don’t see why not. 1/3 cup almond flour, homemade or store-bought. Hi Brittany! Preheat oven to 325 degrees. Top Navigation. This is my exact way of living. Made this cake for my husband’s birthday, it was delicious!! Thank you! Let cakes cool off completely before assembling. I would expect it to be more dense? We loved the taste! Sign up for PureWow to get more ideas like these (It’s free!). You can use it. yogurt will be fine in the frosting. Using a spatula, separate the edge of each cake from the pan, flip over on your hand, peel off parchment paper, and place bottom down on a cooling rack. This grape, cherry, strawberry and blueberry smoothie tastes amazing while packing in anti-inflammatory benefits! You can use 8 inch to make it taller. I cut cake in 12 peices still a nice slice. Learn how your comment data is processed. I’ve made this cake 3 times and it’s been a great success. Yay! I made a small version of this cake today, it is absolutely amazing! Fortunately, an anti-inflammatory diet is pretty flexible, and dessert is totally on the menu. Glad you enjoyed the recipe, Sara. You assume full responsibility and liability for your own actions. Wonder how it would work using zero fat Greek yogurt. Is it crucial to this recipe to use the aluminum free baking powder? Your email address will not be published. ... 1-bowl vegan chocolate cake made in less than 1 hour with simple ingredients.